If You Haven't Heard Of Prickly Pear Yet...
Prickly pear is a subgroup cactus plant of the Opuntia genus in the Cactaceae family. Prickly pears generally have flat, wide, and branching pads and most varieties have barbed bristles and detachable spines which can possibly cause skin allergies. Moreover, most varieties have edible fruits, flowers, and pads but they should be prepared and cleaned carefully before consumption.
Its fruit, also known as tuna, is usually eaten in the Mediterranean region and Mexico. It can have varying colors: yellow orange, wine-red, green, and red. In the Mexican cuisine, prickly pears are included in eggs, salads, entrees, breads, desserts, candy, soups, drinks, beverages and are sometimes prepared as appetizer or side dish. The fruit is sweet and can be eaten raw, therefore it's one of the considered health summer fruits in these areas. Most importantly, you'll be delighted to know that this plant is good for your health.
Health Benefits Of Prickly Pear
Because prickly pears are packed with dietary fiber, minerals, vitamins, and other essential nutrients, this wonder plant has tons of health benefits.
1) Benefits of Prickly Pear Fruit for your Skin
It can reduce dark circles, heal wounds, smooth the skin, brighten skin tone, and has anti-inflammatory and anti-aging properties.
2) Protection from Various Illnesses
It can help in lowering cholesterol, fighting cancer cells, regulating blood sugar, preventing ulcers, cleaning the colon, protecting the liver, boosting the immune system, protecting against heart diseases, and preventing stroke, hypertension, and osteoporosis.
3) Improvement of Overall Health
It improves digestion, strengthens teeth and bones, reduces stress and hangover, treats migraine, helps in proper weight loss, and improves the hair and skin.
4) Benefits of Cactus Juice
It can aid in joint inflammations, strengthen the immune system, promote healthier gut, alleviate menstrual cramps, and maintain good sugar levels.
With these several health benefits, it's crystal clear that prickle pears are good for our health and therefore, should be included in our diet.